ANXIETY ASSESSMENT + WELLNESS PLAN


You ever wish you could get to the bottom of why you are the way you are?
That someone out there could help you make sense of yourself? That someone could help guide you on what things you need to do to feel better — to be less anxious, less stressed, more fulfilled?

Are you tired of meditating, doing yoga, reading self-help books, journaling… but all the while not really knowing how or if it will help? Do you feel lost in a sea of self-help resources, unsure which approach is the best for you, and you wish someone would just tell you what to do?


Well that’s exactly what I’m planning to give you.

I am now offering a new, short term service (we’re talking 1 or 2 sessions) that is a mix of therapy, assessment, solutions, and badass self empowerment. This is perfect for the person who is motivated to do self-help work, is interested in a mindfulness-based approach, but feels stuck and needs someone to give them all the insight and tools to jump-start their self improvement journey.


What will it look like?

  • an in-depth questionnaire so I can understand as much about you as possible straight outta the gate

  • we’ll meet 1-2 times for 2 hours where we’ll really dive into things and I get to learn about all the special things that make you you

  • during our meetings, I’ll give you insight into why you are the way you are… why you feel and act the way you do… why you’re struggling in the way you are

  • I connect the dots and clarify your path forward so that you can start living the life that you want

  • after our appointment (this is the extra-juicy, extra-hell-yes! part of everything)……
    I provide an in-depth, written plan for how you can feel better. This is a plan customized just. for. you.

After our work together, you’ll walk away with greater insight into yourself, and tangible, specific steps to take so you can find greater peace and fulfillment in your life.

If this sounds like something you might be interested in, contact me using the form below. I’ll reach out to you with more detailed information about the 3 different options for this service and answer any other questions you might have.

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