Articles

Apps

Videos

  • article
  • article
  • sign up for my newsletter

Handouts

  • handout
  • handout
  • mindsight type stuff
  • anxiety
  • shame/vulnerability
  • mindfulness

Books

  • courage to be
  • gifts of imperfection
  • anxiety/serenity
  • workbooks
  • mindsight
  • app
  • app

Local

  • sara glakas
  • UT informal classes
  • CAC
  • meetup.com

Apps: worry watch, calm, headspace, sleep cycle, self-help for anxiety management (SAM), confidence coach, happier

videos:

articles: 

books: the courage to be yourself, brene' brown ones, man's search for meaning, the life changing magic of tidying up, 

low cost counseling: capital area, open path therapy collective, plumeria, sol community center

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